Discover Balance Within
Ayurveda, the ancient science of life, teaches us that harmony begins within. At I Am The Forest, we embrace this wisdom to help you align with nature’s rhythms and your true self. Through understanding your doshas, nurturing your unique needs, and connecting to the elements, you’ll awaken to a life of balance, vitality, and peace.
What Is Ayurveda?
The Science of Life
Ayurveda, a 5,000-year-old system of healing, is rooted in the understanding that we are part of nature, made of the same elements: earth, water, fire, air, and ether. It offers a holistic approach to health, focusing on prevention, balance, and living in harmony with the world around us.
Discover Your Dosha
Your Unique Blueprint
According to Ayurveda, each person has a unique constitution, or prakriti, made up of three doshas:
- Vata (Air + Ether): Creativity, movement, lightness.
- Pitta (Fire + Water): Energy, transformation, focus.
- Kapha (Earth + Water): Stability, nourishment, grounding.
Understanding your dosha helps you make choices—in food, habits, and lifestyle—that align with your natural balance.