Seasonal Alignment
Flow with the Seasons
Ayurveda reminds us that as the seasons change, so do our needs. Whether it’s grounding foods in autumn, cooling routines in summer, or energizing spices in winter, aligning with the seasons helps us stay balanced and vibrant.
Daily Practices for Alignment
Align Your Day, Align Your Life
Small, intentional practices can create profound alignment. Here are a few Ayurvedic rituals to explore:
- Tongue Scraping: Clear toxins and start your day fresh.
- Oil Pulling: Detoxify and nourish with a simple morning practice.
- Abhyanga (Self-Massage): Use warm oils to ground and connect with your body.
- Spices & Herbs: Incorporate turmeric, ginger, and cumin into your meals for balance.